Dr Sash on the difference between goals and habits

Author
Newstalk ZB,
Publish Date
Sun, 19 Jan 2020, 2:26PM
(Photo / 123RF)

Dr Sash on the difference between goals and habits

Author
Newstalk ZB,
Publish Date
Sun, 19 Jan 2020, 2:26PM

January is the month for creating resolutions and goals - and almost as quickly giving them up. 

Is the trick to getting what you want in 2020 forgoing goals completely and focusing on habits instead?

Lifestyle expert Dr Sash joined Andrew Dickens to discuss the difference between the two, and why habits are the 'compound interest of self-improvement'.

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