New book Sleep Easy explores ways to battle insomnia

Author
Newstalk ZB,
Publish Date
Sun, 28 Feb 2021, 12:29PM
(Photo / 123RF)
(Photo / 123RF)

New book Sleep Easy explores ways to battle insomnia

Author
Newstalk ZB,
Publish Date
Sun, 28 Feb 2021, 12:29PM

Did you know more than a third of adults don’t get the recommended amount of daily sleep?

Whether it be struggling to go to sleep or stay asleep – it can be awfully frustrating and it wreaks havoc on our lives. A lack of sleep alters mood, energy, productivity and impacts immunity.

Bernice Tuffery struggled with insomnia for years but made it her mission to find a solution.

She's written about it in her new book, Sleep Easy, and joined Francesca Rudkin to discuss.

LISTEN ABOVE