The Sunday Session
9am-12pm Sun
THE SUNDAY SESSION WITH FRANCESCA RUDKIN
9am-Noon
Sink into your Sunday with the best session around.
This is the show that delivers a little bit of everything.
News, opinion, analysis, lifestyle and entertainment – we’ve got your Sunday morning listening covered.
Subscribe to the Sunday Session Podcast
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The Art of Banksy: Famed art exhibition set to hit Auckland
After making an impression on millions around the world - and making an appearance in Wellington in 2024, 'The Art of Banksy' exhibit is set to hit Auckland. Banksy...
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Whitcoulls Recommends: The River is Waiting and Baddest Man
The River is Waiting by Wally Lamb. He’s beloved by loads of readers, especially for his brilliant book I Know this Much is True. This new one is, to a large degree,...
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Air New Zealand Premium Economy v Skycouch: Which is the better option?
If you're in a position where you can upgrade your seat for a long haul flight, there's still a debate to be had about which seat is better. Air New Zealand’s Skycouch...
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The Sunday Panel: What do we make of the new Lotto changes?
This week on the Sunday Panel, Newstalk ZB Wellington Mornings host Nick Mills and host of the Front Page podcast, Chelsea Daniels, joined in on a discussion about...
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The Sunday Session with Francesca Rudkin Full Show Podcast: 29 June 2025
Listen to the Sunday Session with Francesca Rudkin Full Show Podcast for Sunday 29 June. Get the Sunday Session with Francesca Rudkin Full Show Podcast every Sunday...
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'You'd better laugh': Australian comedian Jimmy Rees announces debut NZ tour
Famed Australian comedian and social media star Jimmy Rees has made a name for himself across a number of platforms - and he's taking his latest tour on the road. He's...
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Erin O'Hara: How can we stop work-based stress impacting sleep?
When you’re feeling stressed about work, it can be hard to leave it at the office - and this can impact sleeping habits. Poor sleep quality, including interrupted...
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Mike van de Elzen: Keep the kids busy with carrot cupcakes
Carrot cupcakes Ingredients 1 tsp baking powder ¾ cup plain flour 1 tsp cinnamon 1 tsp baking soda ½ cup raw sugar 2 free range eggs ½ cup vegetable oil 2 cups...
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A workout in a pill? New research could pave the way for future development
We’ve all heard that regular exercise is good for you. But a major new study published in Cell might have just found a way to bottle its benefits and deliver them...
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NZIFF 2025: What can film fans expect this year?
The 2025 edition of the New Zealand International Film Festival is set to open in Auckland from July 31st and run until September 10th. The event is speculated to...
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'It's been huge': Cardrona launches new highly-anticipated Soho Basin
Cardrona Alpine Resort has officially launched their highly-anticipated Soho Basin - expanding to become New Zealand’s largest commercial ski area. The expansion...
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Jason Walls: What do we make of Seymour's first outing as Acting Prime Minister?
ACT leader David Seymour's had to step up over the last few days, as Prime Minister Luxon spends time working on relationships overseas. Luxon's been in China and...
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Denmark allowing people to copyright own features in bid to tackle deepfakes
The Danish Government is set to allow citizens to claim property rights over their features and voices in a bid to tackle the impact of AI deepfakes. The proposed...
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Govt aims to 'send a message' as new sentencing laws take effect
A spate of new sentencing reforms will take effect today, including the sentence discount caps that promise to restore 'real consequences' for crime. As part of...
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Francesca Rudkin: Making Lotto harder to win might come with more problems
So, what’s your number? What’s the amount you think would be perfect to win in Lotto Powerball? The amount that allows you to pay off the mortgage, set the kids...
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Great Chats with Francesca Rudkin: The director of the Hollywood hit The Materialists
In this edition of Great Chats with Francesca Rudkin, we hear from filmmaker Celine Song on her Hollywood hit, The Materialists starring Dakota Johnson, Pedro Pascal...
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Stop Being So Dramatic: Chris Parker opens up about new live show
Comedian Chris Parker's new live show proved successful at the Melbourne Comedy Festival, and he's ready to unleash it on the Kiwis. Parker's touring Stop Being...
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AA Dhand unpacks real-world experiences that inspired 'The Chemist'
In a previous life, crime writer AA Dhand dealt with a lot, including overdoses, violence, and abuse, to name a few. Amit worked on the frontline of the NHS crisis,...
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Whitcoulls Recommends: A Beautiful Family and A Dim Prognosis
A Beautiful Family by Jennifer Trevelyan: In 1987, 10 year old Alix and her family are at the beach for the great New Zealand summer, but everything feels a little...
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Megan Singleton: Highlights from Dollywood experience
One of ZB's resident travel experts, Megan Singleton, has been taking in the sights of the US - and this week, she's opening up about her experience with Dollywood. Dollywood...
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The Sunday Panel: Should we be worried about Peter Burling's next move?
This week on the Sunday Panel, broadcaster and journalist, Wilhelmina Shrimpton, and resident economist at Opes Partners, Ed McKnight, joined in on a discussion...
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The Sunday Session with Francesca Rudkin Full Show Podcast: 22 June 2025
On the Sunday Session with Francesca Rudkin Full Show Podcast for Sunday 22 June 2025, comedian Chris Parker on embracing being dramatic and the new edition to his...
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Erin O'Hara: How can we boost men's overall health?
June marks Men's Health Awareness Month - leaving plenty of room to discuss how things can be improved. Research shows men face significant health challenges and...
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Mike van de Elzen: Brussel sprouts with bacon and parmesan bake
Brussel sprouts with bacon and parmesan bake Cook time: 5 minutes Prep time: 5 minutes Serves: 4 12 brussels sprouts, stalks removed 4 rashers of streaky bacon,...
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New research reveals how physics can help you pop the perfect manu
Most of the studies that have looked at how humans and animals dive into water have focused on understanding the small splash created by their water entry - think...
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28 Years Later: New film expands on popular horror franchise
Back in 2002, director Danny Boyle and screenwriter Alex Garland released post-apocalyptic horror thriller 28 Days Later - which proved to be a monster hit. The...
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Kiwi trainer unveils bid to beat Guinness world fitness record
There's a high-intensity fitness event set to take place this coming November, and it's designed to beat a Guinness world fitness record. Cantabrian Jared Rogers...
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Adam Pearse: Who are the three bidders confirmed for the new Northland Expressway?
Three groups of construction and infrastructure companies will be bidding to build the next section of the new Northland Expressway after the shortlist was unveiled. Minister...
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Crusaders claim Super Rugby Pacific title
The Crusaders have revived their Super Rugby dynasty, while inflicting further heartache on the Chiefs. The red-and-blacks have come from behind to win the final...
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'A success': Expert unpacks Chris Luxon's recent visit to China
The Prime Minister says New Zealand has a proper, comprehensive relationship with China. Christopher Luxon is keeping tight lipped about what he talked about behind...
