Saunas have long been seen as a Nordic experience, but there may be more to get steamed than first thought.
Research has shown that using a sauna on a daily basis can substantially lower the risk of heart disease and Alzheimer's disease,Â
Health and wellbeing guru Kaytee Boyd says that it has also been linked to longer life.Â
LISTEN TO KAYTEE BOYD TALK WITH FRANCESCA RUDKIN ABOVE
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