The Sunday Session
9am-12pm Sun
THE SUNDAY SESSION WITH FRANCESCA RUDKIN
9am-Noon
Sink into your Sunday with the best session around.
This is the show that delivers a little bit of everything.
News, opinion, analysis, lifestyle and entertainment – we’ve got your Sunday morning listening covered.
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Great Chats with Francesca Rudkin: Our own country star Kaylee Bell talks motherhood
In this edition of Great Chats with Francesca Rudkin, the author and screenwriter of the novel, film and television series One Day, David Nicholls is back with a...
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'It's been crazy': Georgia Lines talks newest single and upcoming events
Kiwi musician Georgia Lines is back with her new musical projects, and she's set to make an appearance at the upcoming cabaret festival. She released her new single...
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The Salt Path: Author Raynor Winn opens up about the story that inspired the film
Author Raynor Winn experienced a week like no other back in 2013 - and it inspired the hit film starring Gillian Anderson and Jason Isaacs. In the space of seven...
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Whitcoulls Recommends: Air and John and Paul
Air by John Boyne. This is the fourth book in a series about the four elements of matter (the preceding titles are Water Earth and Fire), where he takes each element...
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Megan Singleton: Itinerary recommendations for Mexico City
BloggerAtLarge's Megan Singleton has been gallivanting through Mexico City - and she's outlined her 4-day itinerary full of recommendations for exploring the region. She...
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The Sunday Panel: What did we make of the 2025 Budget?
This week on The Sunday Panel, Coast Day host and host of the Trip Notes podcast, Lorna Riley and Partner and Freebairn and Hehir Lawyers, Liam Hehir, joined in...
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Erin O'Hara: Why is it important to breathe through your nose?
Breathing through your nose is widely regarded as a healthy move - and the trend on social media of utilising tape seems to prove that. Research shows nose breathing...
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Mike van de Elzen: Roasted cauliflower with Cafe de Paris butter
Roasted cauliflower with Cafe de Paris butter Cook time: 5 minutes Prep time: 15 minutes Serves: 6 300 gm soft unsalted butter 1 tbsp tomato ketchup 1 tbsp...
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Research reveals when seagulls are more likely to steal your food
If you've ever had your lunch snatched by a seagull, you’re not alone. However, new research published in the journal Royal Society Open Science suggests that your...
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Aotearoa Music Awards: This week's ceremony celebrates 60 years of honouring Kiwi music
This week’s Aotearoa Music Awards marks 60 years of celebrating Kiwi artists and their songs, albums and achievements. Industry experts regard the event as 'essential'...
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The Sunday Session with Francesca Rudkin Full Show Podcast: 25 May 2025
On the Sunday Session with Francesca Rudkin Full Show Podcast for Sunday 25 May 2025, in the space of a week Raynor Winn was made bankrupt and learned her husband...
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Enhanced Games: Experts voice concerns about the risks they could pose to athletes
Leading UK experts are warning of the health risks facing athletes training for the Enhanced Games. This week, it was announced the first ‘Enhanced Games’ will...
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Francesca Rudkin: I'm not confident the Government's firm-handed approach for teenagers will make a difference
For a Government which champions an urgent need to increase growth, to cut wasteful spending, and for less reliance on Government, they sometimes take a relaxed...
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Adam Pearse: Budget 2025 brings mixed reactions
The Government unveiled their latest Budget last week - and it's prompted divided responses across both sides of the political aisle. The Finance Minister described...
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'Proud of the achievement': ACT's David Seymour ahead of swap to Deputy Prime Minister role
A Deputy Prime Minister swap is on the cards this week. NZ First leader Winston Peters and ACT Party leader David Seymour are sharing the role as part of the Government's...
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'Devastating': Shock among fans following Auckland FC's semifinal exit
Auckland FC's dream debut season in football's A-League has come up one game short of the Grand Final. Their 2-nil semi-final second leg loss to Melbourne Victory...
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Grey Lynn's history revealed in Dominic Hoey’s 1985
Dominic Hoey's been regarded by many as a champion of the underdogs - and his latest coming-of-age story is no exception. 1985 tells the story of Obi, a child growing...
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'A dream come true': Kiwi country star Kaylee Bell talks latest industry successes
It's been a memorable 2025 for Kiwi country star Kaylee Bell, and she's got even more to look forward to. She's played a music festival, she's done a collab with...
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Whitcoulls Recommends: The Emperor of Gladness and The Warrior
The Emperor of Gladness by Ocean Vuong. This is the story of Hai, a Vietnamese immigrant to America where he lives in the town of East Gladness, Connecticut where,...
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Disney to open newest theme park in Abu Dhabi
Disney's latest theme park destination will be in the United Arab Emirates, on a relatively new tourist island already packed with amusement parks, a golf course,...
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The Sunday Panel: Do we deserve better than what we saw in Parliament this week?
This week on the Sunday Panel, managing director of 818, Chris Henry, and director at Capital, Ben Thomas, joined in on a discussion about the following issues of...
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Erin O'Hara: How do 'healthy soils' benefit you physically and mentally?
One wellness expert has opened up about the physical and mental benefits of getting your hands dirty. Studies have shown that the amount of physical contact with...
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What can Barbie's shoes tell us about women's choices over time?
What do you get when a group of podiatrists team up with a Barbie doll collector? A research paper published in the journal PLOS ONE that looks into 65 years of...
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Mike van de Elzen: Palak paneer curry
Palak paneer curry Cook time: 10 minutes Prep time: 10 minutes Serves: 6 1kg spinach paste 500gm paneer 1 onion diced finely 2 tbsp sunflower oil 4 cloves...
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The Sunday Session with Francesca Rudkin Full Show Podcast: 18 May 2025
Listen to the Sunday Session with Francesca Rudkin Full Show Podcast for Sunday 18 May. Get the Sunday Session with Francesca Rudkin Full Show Podcast every Sunday...
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New Darkfield experience available to Aucklanders for the first time
If you've been to Auckland's Aotea Square recently, you may have noticed the large shipping containers that recently appeared. They're part of Darkfield, an immersive...
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Auckland FC v Melbourne Victory: Kiwi side beats Melbourne Victory 1-nil
Auckland FC is brimming with confidence after winning the first leg of their A-League semi-final 1-nil over the Victory 1-nil in Melbourne. Despite being out of...
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NZ Music Month: Charity encourages Kiwis to support their favourite acts and raise awareness
This month marks 25 years of celebrating Kiwi musicians and the music industry as part of New Zealand Music Month. A big part of the month includes New Zealand Music...
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Thomas Coughlan: It's been an incredible fortnight in Parliament
One expert has labelled this week in politics an 'absolute shambles' amid a series of controversial events. Workplace Relations Minister Brooke van Velden made headlines...
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'Things need to change': Andrew Little outlines policy focuses after launching mayoral campaign
Andrew Little has revealed he's got his eyes on Wellington's future as he outlines plans as a mayoral candidate. The former Labour leader officially launched his...
