Nic Gill 'You have to love whatever exercise you're doing'

Publish Date
Tue, 4 Feb 2020, 5:21PM
It's the time of year when gyms pump up their advertising. Photo / Getty Images

Nic Gill 'You have to love whatever exercise you're doing'

Publish Date
Tue, 4 Feb 2020, 5:21PM

The All Blacks Strength and Conditioning Coach says while we all need to be moving more, people need to enjoy whatever it is that get's them off the couch. 

There is mounting evidence that exercise is not just a way of staying healthy but can help treat the unwell. 

Nic Gill told Simon and Phil not everyone enjoys the gym which is fine, but finding something you do enjoy which gets you moving is key in preventing a whole raft of health issues. 

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