The All Blacks Strength and Conditioning Coach says while we all need to be moving more, people need to enjoy whatever it is that get's them off the couch. 

There is mounting evidence that exercise is not just a way of staying healthy but can help treat the unwell. 

Nic Gill told Simon and Phil not everyone enjoys the gym which is fine, but finding something you do enjoy which gets you moving is key in preventing a whole raft of health issues. 

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