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"Dead easy": Nici Wickes' Asparagus and Cheddar Frittata

Author
Nici Wickes ,
Publish Date
Sat, 11 Oct 2025, 10:14am
Photo / File
Photo / File

"Dead easy": Nici Wickes' Asparagus and Cheddar Frittata

Author
Nici Wickes ,
Publish Date
Sat, 11 Oct 2025, 10:14am

This is an utterly delicious way to make the most of seasonal asparagus. It’s simple, packed full of protein, and just as good for lunch or dinner, as a picnic item or party piece.   

Serves 4-6   

  

Ingredients 

  • ¼ cup olive oil   
  • 1 onion, thinly sliced   
  • 400g (approx. 2 medium-large) potato   
  • 5 medium-large eggs, lightly beaten in a large bowl   
  • 2 tbsps. rosemary, chopped  
  • 1 tsp sea salt + ¼ tsp cracked pepper   
  • 1-2 bunches asparagus, tough ends snapped off   
  • ½ cup grated cheddar  

  

Method 

  1. Preheat oven to 170 C.   
  2. Heat half the oil in a large (23-26cm) ovenproof pan and cook the onions until soft.   
  3. Peel potatoes and either slice very thinly or chop roughly and put in a food processor and pulse until chopped into pea-sized pieces (I use the latter method). Don’t overdo it or they will turn to mush.  
  4. Whisk the eggs with rosemary, salt, and pepper in a large bowl. Add sliced/chopped potatoes and toss well to coat. Add in softened onions and stir to combine.   
  5. Add remaining oil to the pan then pour in the egg/vegetable mixture. Reduce the heat to low and cook slowly until the edges are cooked – about 10 minutes.   
  6. Lay asparagus over the top and top with cheese.   
  7. Bake for 20-25 minutes or until set in the middle.   
  8. Rest for 10 minutes before cutting into wedges or squares and serve either hot or at room temperature with your favourite chutney. 

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