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Dr Dougal Sutherland: The importance of mentally disconnecting after work

Author
Newstalk ZB,
Publish Date
Sat, 15 Jul 2023, 12:21pm
Photo / Getty
Photo / Getty

Dr Dougal Sutherland: The importance of mentally disconnecting after work

Author
Newstalk ZB,
Publish Date
Sat, 15 Jul 2023, 12:21pm

Being unable to mentally disconnect from your work once your day is over can be a major problem, resulting in higher levels of stress, poor sleep, and even relationship issues.

Dr Dougal Sutherland joined Jack Tame to talk about the importance of disconnecting and reconnecting each day, and how to achieve it.

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