Building on Jack’s love of birds and bird-feeding in his garden – new research shows that listening to birdsong may actually benefit your mental health and improve sadness and depression. 

Researchers took people with and without depression and then made them feel sad in the laboratory by playing movie clips. Sidenote – I read another study where they made people feel sad by playing a piece of Russian classical music slowed down to half speed and matched with sad faces! It’s not uncommon in psyc studies to mess around with people’s emotions and then make them feel better. 

Then taught people mindfulness breathing or gave them opportunity to listen to birdsong. Both of these treatments led to people feeling happier. Listening to birdsong helped peoples heart rates to return to normal functioning, indicating it was good for the body as well as the mind. 

What are the implications of this? Both are helpful at improving people’s mood. Mindfulness requires more effort from a person and learning a skill so might be harder to get up and running in the first place. But of course once you’ve learnt it you can do it whenever you want – the ideal self-help tool. 

Listening to birdsong requires  much less effort on behalf of someone – you just lie back and do it! This might be particularly useful for someone who is quite down and has little energy or motivation to do much. Shows how our emotional state can be changed both intentionally and on-purpose, and just automatically 

Also birdsong is free and possibly easily available – but you do need to be near some trees. This could have implications for things like urban design and building green spaces near and around new housing developments. 

This builds on a growing amount of research showing the benefits of nature-based interventions for improving mental health. In the UK these are called “green prescriptions” – things like gardening and going fishing – like the UK TV show “Mortimer and Whitehouse - Gone Fishing”. Interestingly, there was a recent NZ study that showed fishing was really helpful in reducing depression, psyc distress, and anxiety Media release: World's largest angling mental health study reveals remarkable benefits - Fish & Game 

So get out there – feed the birds and then listen to them sing. Garden or go fishing. It’s good for the mind as well as the body!