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Dougal Sutherland: What is 'mindfulness'?

Author
Newstalk ZB,
Publish Date
Sat, 1 Jul 2023, 12:48pm

Dougal Sutherland: What is 'mindfulness'?

Author
Newstalk ZB,
Publish Date
Sat, 1 Jul 2023, 12:48pm

We hear lots about “mindfulness” – it seems to be everywhere. But what actually is it and what does it do? 

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