Whilst many of us are decking the halls and merrily celebrating, spare a thought for those who suffer from Christougenniatikophobia. Literally translated from Greek means Christ-related-birth-fear i.e., a phobia of Christmas. 

Is it a real phobia? Not really. 

Dougal Sutherland of Umbrella Wellbeing talked to Jack Tame about the discomfort and anxiety that surrounds Christmas for some people. 

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