What are ingrown toenails and how do we recognise them?  

• They’re common, typically the corner or side of toenail grows into the surrounding soft skin.  
• It often occurs on the big toe, although it can occur on any toe.  
• It causes pain along the nail edge, redness, swelling, and is tender when touched.  

What causes them?  

• Commonly caused by a badly cut toenail – too short, or rounded edges. 
• Wearing tight fitting footwear can increase pressure on the nail. 
• Injuring the toe, such as stubbing it, or recurrent pressure from something like running.  
• Sweaty feet, genetics causing curved toenail shape, and occasionally medication.  

How do you treat them?  

• Mild, early  
  • Warm saltwater soaks.
  • Lift the nail edge – put some cotton wool under the edge to it lift out.
  • Wear more comfortable footwear, take panadol.
• Moderate  
  • It can sometime become infected.  
  • Requires antibiotics. 
• Severe  
  • Requires nail removal under local anaesthetic.  
  • Often needs a podiatrist or GP.  

Can you prevent them?  

• The main thing is to cut nails straight, square across, and not too short. 
• Avoid tight shoes. 
• Avoid picking at nails.  
• Keep feet clean and dry. 

LISTEN ABOVE