Choose Region
Search
Search Text
NZ Herald
Coast
Gold
The Hits
ZM
Flava
Hauraki
The ACC
Other
The Country
ZB
Search Text
Search
On Air
On Air
Early Edition
Mike Hosking Breakfast
Kerre Woodham Mornings
Simon Barnett and James Daniels Afternoons
Heather du Plessis-Allan Drive
Sportstalk
Marcus Lush Nights
Andrew Dickens Monday Afternoons
Overnight Talk
The All Sport Breakfast
Saturday Morning with Jack Tame
Weekend Sport with Jason Pine
The Weekend Collective
In My Day
The Resident Builder
The Sunday Session
Sunday at Six
Real Life
Sunday Night Talk
Nutters Club
Auckland
Wellington
Christchurch
Next
News
News
National
World
Politics
Business
Crime
Sport
Education
Entertainment
Health
Science
Emergency
Next
On Demand
On Demand
Week On Demand
Listen via Amazon Alexa-enabled devices
Audio
Listen from Overseas
Video
Next
Podcasts
Podcasts
The Leighton Smith Podcast
News Fix
Inside Dancing with the Stars
Newstalk ZBeen
The RE-WRAP
Rugby Direct
On The Front Foot
Tennis Talk
HP Business Class
Next
Opinion
Opinion
What's On
What's On
Submit community notices
Traffic
Next
Competitions
Competitions
Lifestyle
Lifestyle
Movies
Travel
Recipes
Books
Music
Motoring
Home and Garden
Technology
Next
Contact
Contact
Contact Us Form
Be the reporter
Subscribe to our newsletter
Advertise with Us
Make a complaint
Website Contributors
Next
Region:
Choose Region
The Resident Builder
6AM - 9AM
Loading...
Latest
Kate Rodger reflects on a life with the stars
6 days ago
Vui Mark Gosche reflects on his life and career on Real Life with John Cowan
2 weeks ago
Jeremy Corbett reflects on his life as an iconic kiwi comedian
3 weeks ago
Singer Tina Cross reflects on her life in showbiz
4 weeks ago
Netball legend Yvonne Willering reflects on her life and career with John Cowan
Over a month
Tammy Wells tells John Cowan about how she became "The Briscoes Lady"
Over a month
Chaser Anne Hegerty tells John Cowan about how she became "The Governess" on hit television show The Chase
Over a month
Health & science communicator Dr Michael Mosley retraces his career and passions with John Cowan
Over a month
Jason Gunn reflects on upcoming book, heart attack, and the Zoom age
Over a month
Head of the Catholic Church reflects on importance of Easter Sunday
Over a month
Mayor of Tairāwhiti Gisborne reflects on floods and her journey from South Africa to one of New Zealand's most high profile mayors
Over a month
Adam Hall reflects on career as a paralympic skier
Over a month
Next
Home
On Air
Real Life
Audio
RSS
Audio
Follow John Cowan:
Facebook
Twitter
Sign up for newsletters
Latest Video
Opinion
Mike's Minute: What's wrong with living in the real world?
Watch Video
Opinion
Mike's Minute: FINA made the right call over trans athletes
Watch Video
Latest Audio
In My Day
Caller of the Night: Tony reminisces with Roman about small theatre in Granity
Listen
The Parent Squad
Jenny Hale: How to find balance in your child's routine
Listen
Live
Listen on iHeart Radio
Currently On Air
Listen on iHeartRadio
Home
Shows
Podcasts
News
Menu
Select your region
Close
Select your region
Auckland 89.4 FM, 1080 AM
Wellington 89.3 FM, 1035 AM
Christchurch 100.1 FM, 1098 AM, 1017 AM
Alexandra 95.1 FM
Blenheim 92.1 FM
Dunedin 1044 AM
Gisborne 945 AM
Greymouth 103.5 FM, 105.9 FM
Hawke's Bay 90.3 FM, 1278 AM
Hokitika 105.9 FM
Kapiti 89.5 FM
Manawatu 100.2 FM, 927 AM
Masterton 846 AM
Nelson 106.4 FM, 1341 AM
New Plymouth 96.4 FM
Northland 1026 AM, 1215 AM
Oamaru 1395 AM
Queenstown 89.6 FM
Rotorua 747 AM
Southland 864 AM
Taupo 96.0 FM
Tauranga 90.2 FM, 1008 AM
Timaru 1152 AM
Tokoroa 1413 AM
Waikato 97.0 FM, 1296 AM
Wanaka 90.6 FM
Whanganui 1197 AM
Westport 95.7 FM, 1287 AM