01 November 2020: How do we find forgiveness to others and to ourselves? When do we decide to forgive, and when do we decide to withhold forgiveness? Why is forgiveness important? How forgiveness can free us from resentment and allow us to channel this energy into positive and supportive areas in our lives? Hamish Coleman-Ross and psychotherapist Kyle MacDonald discuss this power of forgiveness.
With thanks to NZ on Air.