13 February 2022: Anxiety is our brain and body’s way of managing threats to our safety and wellbeing. The way we react to and learn to manage this natural human emotion informs how it impacts our lives.
Hamish Coleman-Ross and psychotherapist Kyle MacDonald discuss how anxiety affects us and talk about tools to cope with it to reduce it's ripple effects.
With thanks to NZ on Air.
LISTEN ABOVE
Take your Radio, Podcasts and Music with you
