Moving through the rumination trap: Part 2

Publish Date
Mon, 8 Jun 2020, 9:32PM

Moving through the rumination trap: Part 2

Publish Date
Mon, 8 Jun 2020, 9:32PM
07 June 2020: Rumination describes when people get caught on sticky thoughts often spurred by excessive worry. Hamish Coleman-Ross and psychotherapist Kyle MacDonald talk about what you can do to manage and move on from these cognitive patterns, especially in challenging times.
 
With thanks to NZ on Air.
Listen above. 
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