Looking after ourselves and our mental health during lockdown: Part 2

Publish Date
Tue, 24 Mar 2020, 10:18PM

Looking after ourselves and our mental health during lockdown: Part 2

Publish Date
Tue, 24 Mar 2020, 10:18PM
24 March 2020: Hamish Coleman-Ross talks about his own and other’s emotional response to the Coronavirus pandemic. He and psychologist Ingo Lambrecht talk about the mental and emotional effects of the escalating global situation. They take calls on how people are looking after themselves and their mental health as nation-wide lockdown looms. Callers suggest isolation activities including music playlists, online learning, DIY projects, gratitude photography, adult colouring books, knitting, jigsaw puzzles, and creating a "slob-room
 
With thanks to NZ on Air.
Listen above.