Helping ourselves and helping others through challenging times

Publish Date: Mon, 1 Nov 2021, 1:01PM

31 October 2021: Acts of kindness and positive attention of our energies can help us to navigate ongoing challenges we face through pandemic unknowns.

Hamish Coleman-Ross and psychotherapist Kyle MacDonald talk about the things we do for ourselves and for others that help to ensure we don’t lose our minds!

They look at needs in our lives and needs in our communities to bring focus to solutions.

With thanks to NZ on Air.

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