Hare Peri: Taming anxiety to live a full life: Part 2

Publish Date
Mon, 25 Nov 2019, 2:27PM

Hare Peri: Taming anxiety to live a full life: Part 2

Publish Date
Mon, 25 Nov 2019, 2:27PM
November 24, 2019: Hare Peri first realised that he was suffering from severe anxiety after he he’d had what turned out to be a massive panic attack while driving and was taken to hospital by ambulance. First, he responded to the his condition by isolating himself for a number of years, but finally took responsibility for himself as he describes, and began using strategies to manage the impact of anxiety on his life. He implemented the cornerstones of a healthy lifestyle; fitness, good diet and meditation. He talks about turning his life around, finding happiness within himself and becoming a better partner with host Hamish Coleman-Ross and psychotherapist Kyle MacDonald, thanks to NZ on Air.
 
Listen above.
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