28 November 2021: Resilience is the ability to mentally or emotionally cope with a crisis, or return to pre-crisis status quickly. It’s a set of mental processes, and behaviours that enable us to promote personal assets in protecting ourself from the potential negative effect of stressors.
Hamish Coleman-Ross and psychotherapist Kyle MacDonald talk about how we can strengthen and grow our resilience so we’re better able to face challenges as they meet us through life.
With thanks to NZ on Air.
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