15 August 2021: As a journalist for six major international TV and media networks over the years, Dale Owens came to know high-pressured work environments and relentless workflow as normal. When his work world crashed into burnout, he resigned and repriorisitised his life to find more balance.

He speaks with Hamish Coleman-Ross and psychotherapist Kyle MacDonald about the positive impacts of leaving an industry that supported his addiction to stress and ultimately choosing personal happiness.

With thanks to NZ on Air.

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