Celebrating our lockdown wins

Publish Date
Tue, 31 Aug 2021, 10:14PM

Celebrating our lockdown wins

Publish Date
Tue, 31 Aug 2021, 10:14PM

29 August 2021: Focusing on positives especially through challenging times, supports better mental health and helps to keep anxiety and depression at bay.

Hamish Coleman-Ross and psychotherapist Kyle MacDonald talk about where we can find lightness and how to manage those elements that we need for robust mental health, like diet, exercise and good sleep hygiene during the sometimes draining demands of a lockdown.

With thanks to NZ on Air.

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