Mental Health Awareness Week has prompted a wave of discussions about the importance of mental health and practical strategies for improving wellbeing. ​The Nutters Club took the eve of the week to explore various approaches, from mindfulness to community connection, with listeners sharing personal insights and experiences of what they would like New Zealanders to be most aware of during this years awareness week.

The show highlighted the significance of small, everyday actions in fostering mental health. ​ Many callers emphasised the power of simple gestures, such as greeting strangers, smiling, or engaging in light conversation. ​These small acts of connection, they argued, can have a profound impact on both the giver and receiver. ​

One caller, a personal trainer, underscored the mental health benefits of physical activity, particularly weight training. He explained how exercise releases endorphins, the brain’s “feel-good” hormones, and provides a mental escape from daily stressors. ​ Another listener shared how repairing items and gardening offered a sense of accomplishment and mindfulness. ​

The Mental Health Foundation’s “Five Ways to Wellbeing” framework—give, connect, be active, keep learning, and take notice—was frequently referenced as a practical guide. It was also noted that activities like joining run clubs, reading books, or even watching uplifting movies align with these principles and can significantly enhance mental health. ​

Gratitude emerged as a recurring theme. ​Several participants shared how starting the day by reflecting on things they’re thankful for helps set a positive tone. ​However, Psychotherapist Kyle MacDonald cautioned that while self-directed strategies like gratitude and mindset shifts are valuable, they should not be imposed on others who may be struggling. ​

The show also addressed the challenges of systemic issues, such as access to mental health services. One caller highlighted the need for better support for individuals in emergency housing or those with complex needs, emphasising the importance of listening without judgment. Listeners were reminded that mental health struggles are diverse and that solutions must be tailored to individual circumstances. ​For those feeling overwhelmed, reaching out to professionals or helplines like 1737 was encouraged. ​

The discussions underscored the importance of community, empathy, and taking proactive steps to support mental health. As one caller aptly put it, “Treat everyone as you would someone with a broken arm—compassionately and without judgment.” ​