In this weeks episode, Psychotherapist Kyle McDonald emphasised the critical role of perspective in maintaining mental health. ​ He explained that perspective helps individuals focus on what they can control, rather than being overwhelmed by external stressors or events beyond their influence. McDonald highlighted the importance of mindfulness and being intentional about the information we consume, especially in a world saturated with negative news. ​

Listeners shared their experiences and coping strategies, including taking breaks from social media, engaging in hobbies like fishing, and finding solace in nature. Caller Rob described how fishing allows him to disconnect from daily stressors and focus entirely on the present moment, which helps him sleep better and feel more at peace. Another listener, Yvonne, shared her journey of living with bipolar disorder and the importance of journaling and finding supportive relationships to navigate her mental health challenges.

The show also addressed the impact of global and personal tragedies on mental health. McDonald advised listeners to limit their exposure to distressing news and focus on actionable steps within their control. He likened this approach to the airplane safety rule of securing one’s own oxygen mask before assisting others, emphasising the need for self-care to effectively support others. ​

Listeners also shared stories of resilience and hope. Phil from Christchurch recounted his journey from homelessness and despair to finding a stable job, housing, and a supportive relationship. His message to others was to keep moving forward and maintain faith that circumstances can improve. ​

The episode concluded with a reminder that seeking professional help, such as therapy, is a valuable step for addressing unresolved trauma or persistent mental health struggles. ​McDonald recommended therapies like Eye Movement Desensitisation and Reprocessing (EMDR) for those dealing with stuck memories from childhood trauma.