Richard Anderson, born in Wellington and now residing on the Kapiti Coast, Anderson shared his experiences with schizophrenia, psychosis, depression, and anxiety, shedding light on the challenges and triumphs of living with mental illness. ​

Anderson first noticed signs of mental health struggles in his late teens, describing his initial experiences as "spiritual" before they evolved into psychosis. ​He recounted believing he was Jesus Christ and later an Egyptian god, which gave him a sense of purpose but eventually led to a difficult reality check. ​By 2007, after moving to Dunedin and then Christchurch, he faced isolation, workplace challenges, and a deteriorating mental state, culminating in suicidal ideation and a suicide attempt. ​Fortunately, he sought help and was connected with mental health professionals who provided support and understanding. ​

Returning to Wellington, Anderson began treatment with antipsychotic medication, regular psychiatric consultations, and community mental health services. He credits these interventions, along with connection and purpose, for helping him rebuild his life." ​Work, whether paid or unpaid, gives me purpose and gets me up in the morning," he said, emphasising the importance of staying engaged and connected. ​

A key part of Anderson’s recovery has been his involvement with Amigos, a Wellington-based peer support group founded by Jane Lowry. Amigos offers a variety of activity and café groups, including creative writing, mindfulness meditation, guitar, fishing, and movement classes. ​The organisation also hosts social events like barbecues and movie nights, fostering connection and community among its members. ​ Anderson highlighted the importance of belonging to a supportive network, saying, "Just that connection is what you need." ​

Amigos has become a vital resource for many, with over 260 people participating in its activities in the past year. ​The group provides a safe space for individuals to explore hobbies, build relationships, and reintegrate into society. ​Anderson praised the welcoming and kind atmosphere created by the group’s leaders and members. ​

For those in the Wellington area seeking support, Amigos can be found online at their website, Amigos Peer Support New Zealand.