Dr Michael Mosley on the importance of getting a good night's sleep

Author
Newstalk ZB,
Publish Date
Tue, 7 Apr 2020, 10:55AM
Photo / Getty Images

Dr Michael Mosley on the importance of getting a good night's sleep

Author
Newstalk ZB,
Publish Date
Tue, 7 Apr 2020, 10:55AM

It's being suggested the key to staying well during the Covid-19 pandemic and heading into winter is good sleep.

British broadcaster and doctor Michael Mosley has released his book 'Fast Asleep', highlighting the importance of a good night's rest.

He told Mike Hosking sleep greatly impacts the immune system.

“What is amazing is that during a deep sleep, proteins such as antibodies are produced, which are vital for the immune system to function properly.”

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