Dr Libby Weaver shares her advice on getting a good night's sleep

Author
Newstalk ZB,
Publish Date
Thu, 9 Apr 2020, 11:59AM
Photo / File

Dr Libby Weaver shares her advice on getting a good night's sleep

Author
Newstalk ZB,
Publish Date
Thu, 9 Apr 2020, 11:59AM

If you’re getting bored you could work on your sleep - in lockdown

Sleep plays a key part in maintaining good overall health and reducing stress.

Nutritional biochemist Libby Weaver told Mike Hosking a regular getup time is critical to improving sleep patterns.

She says exposing your eyes to sunlight early in the morning decreases melatonin and provides a surge in serotonin.

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