The holidays are already over for many of us, and that means we need to get our brains back in working order for the year ahead. 

However, there is a need to find balance. Brain Fit coach Jude Walter moved into this career after she had a mental and physical breakdown in her early 30s - and that sent her down a path to help other people avoid a similar path of letting stress get the best of them. 

She joined Tim Beveridge to discuss how to keep your brain fit, and to answer questions from listeners.

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