Summer Weekends: Alex Bartle on how to have a good night's sleep during summer

Author
Newstalk ZB,
Publish Date
Sun, 17 Jan 2021, 12:51PM
(Photo / 123rf)
(Photo / 123rf)

Summer Weekends: Alex Bartle on how to have a good night's sleep during summer

Author
Newstalk ZB,
Publish Date
Sun, 17 Jan 2021, 12:51PM

Most people are back at work now, while the return to school is fast approaching for many children. And the adjustment to get back on your regular body clock has been made worse by the scorching weather covering most of the country right now.

Sleep expert Dr Alex Bartle joined Tim Beveridge to discuss tips for getting back to your normal sleep routine, how to sleep during this heat, and to answer questions from listeners.

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