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Hayden Brown: How to stick with your New Year's resolutions

Publish Date
Fri, 2 Jan 2026, 3:22pm
Photo / Getty Images
Photo / Getty Images

Hayden Brown: How to stick with your New Year's resolutions

Publish Date
Fri, 2 Jan 2026, 3:22pm

A study by Strava found that only 8-9% of people stick to their New Year's resolution until the end of the year, and over half give it up by the second Friday of the month. 

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