Psychologists are turning away as many as 60 clients a month because they have no space to see them.
They say the situation is heartbreaking and they worry about what is happening to those they can not help.
Porirua and Wellington clinical psychologist Annie Talbot feared the lack of care in the community would lead to a tsunami of serious mental health problems.
"It is a daily occurrence of having to turn people away and me having to actually say 'I don't think I can run a wait list anymore' because I don't know when I am going to finish up with clients or when I'll have capacity," she said.
Nelson psychologist Kris Garstang said demand was at an all-time high as the stigma about seeking help for mental health problems fell away.
She struggled to deal with all the emails, phone calls and texts from people so had a phone message saying she could not take more clients.
Wellington psychologist Giselle Bahr turned away about 15 people a week and said her colleagues tried to help where they could but it was hard because everybody else was full.
The private psychologists, who work in the community, mostly dealt with people who were not acutely unwell but could be dealing with conditions like anxiety or depression that could have a big impact on their lives and their families.
Talbot said they were incredibly courageous and tended to put their best foot forward.
"But often it's at home, or those quiet places where no one can see, that things start to fall apart. If that's left too long without a proper scaffold or support around it, it can really lead to that serious or risky end," she said.
The College of Clinical Psychologists discovered the issue after surveying its members.
Executive advisor Paul Skirrow said he was shocked at how many were having to turn people away, and the situation was a barometer for the overall state of the mental health system.
"The private system always used to be the overflow from the public system, but now we're getting to the point where the overflow is overflowing," he said.
The government promised an overhaul of the country's mental health system but very little concrete has changed.
A few more training places had opened up for clinical psychologists but not nearly enough, especially considering a lot of people were keen to do the training, Skirrow said.
Training more would be a major practical step to helping solve the problem, he said.
"It's going to take three years at least to training a psychologist from graduate level so we need to start right now," he said.
Anyone struggling to get help should put themselves on a wait list, even if it was a long wait, to get help when it became available or to look for other practitioners on the College's website, he said
In the meantime, they could seek support from their GP.
Where to get help:
If you are worried about your or someone else's mental health, the best place to get help is your GP or local mental health provider. However, if you or someone else is in danger or endangering others, call police immediately on 111.
OR IF YOU NEED TO TALK TO SOMEONE ELSE:
- LIFELINE:0800 543 354 or 09 5222 999 within Auckland (available 24/7)
• SUICIDE CRISIS HELPLINE: 0508 828 865 (0508 TAUTOKO) (available 24/7)
• YOUTHLINE: 0800 376 633 ,free text 234 or email [email protected] or online chat.
• NEED TO TALK? Free call or text 1737 (available 24/7)
• KIDSLINE: 0800 543 754 (available 24/7)
• WHATSUP: 0800 942 8787 (1pm to 11pm)
• DEPRESSION HELPLINE: 0800 111 757
• SAMARITANS – 0800 726 666.
Text by Rowan Quinn, RNZ