The All Blacks head into the first test against South Africa on the back of multiple changes to the team.

Caleb Clarke is returning on the pitch, but off the pitch, Jason Ryan has come in to the team with John Plumtree and Brad Mooar out.

And in the Commonwealth Games, Tom Walsh has said Jacko Gill may challenge him in the shotput.

The Black Sticks Women are also taking on England in the hockey semifinal on the back of the White Ferns and Silver Ferns struggling against England.

Sportstalk host D’Arcy Waldegrave joined Heather du Plessis-Allan.

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