Meditation and yoga experience huge increase in 2020

Author
Newstalk ZB,
Publish Date
Tue, 17 Nov 2020, 3:00PM
Photo / 123RF
Photo / 123RF

Meditation and yoga experience huge increase in 2020

Author
Newstalk ZB,
Publish Date
Tue, 17 Nov 2020, 3:00PM

Fitbit data shows there's been a huge increase in the uptake of mindfulness activities for Kiwis this year compared to 2019.

Taken from March through to August, New Zealand had the biggest increase in meditation out of all other countries surveyed, with yoga and pilates also rising.

Rachel Grunwell is a health and wellbeing coach, and she joined Kate Hawkesby to explain what this all means.

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