Communication is key to staying sane in lock down

And this advice comes from someone who should know.

New Zealand has finished a week of the Covid-19 lock down with some people wondering how they'll get through the next few.

Britain's first astronaut, Helen Sharman told Kate Hawkesby when she was in space, it was communicating with both people on earth and people in the space station that helped.

She says communicating with each other and increasing our tolerance for all those niggly little things is important.

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