Harvard study says difficult sleepers at higher risk of early death

Author
Newstalk ZB,
Publish Date
Wed, 23 Jun 2021, 8:25AM
(Photo / 123RF)
(Photo / 123RF)

Harvard study says difficult sleepers at higher risk of early death

Author
Newstalk ZB,
Publish Date
Wed, 23 Jun 2021, 8:25AM

And another study has been released showing how important sleep is.

This study from Harvard says older adults who have difficulty falling and staying asleep are at higher risk for developing dementia and early death.

This comes as another study says night owls are more likely to suffer depression.

So, what is the secret to a better night's sleep?

Sleep expert and co-owner of Sleeploop Gareth O’Donnell joined Kate Hawkesby.

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