Self-management might be key in helping those dealing with suicidal thoughts.

University of Otago researchers say the medical community often underestimate the role people can play in their own long-term recovery.

A study of 27 people in their early-twenties right through to mid-seventies, showed effective strategies to stop suicidal thoughts included exercising, joining community groups, and even writing poetry.

Professor Sunny Collings says the challenge, however, is knowing how to best teach techniques in a practical way.