How to avoid junk food at the supermarket

Author
Newstalk ZB,
Section
The Health Hub,
Publish Date
Sunday, 3 March 2019, 5:14PM
Junk food is hard to avoid at supermarkets. (Photo / File)

Junk food is a constant in modern society, and the graphic advertising is part of that unhealthy package. 

It's especially influential for children, with brightly coloured foods targeted directly to them.

And supermarket specials make it even more difficult, with tempting offers coaxing people into buying more unhealthy foods.

Healthy Food Guide nutritionist Claire Turnbull joined the Weekend Collective to tell them how to shop and eat healthier, and answered talk back caller questions on what they need to do. 

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