What you need to do to live a longer life

Newstalk ZB ,
Publish Date
Sunday, 24 March 2019, 4:53PM
Dr Roderick Mulgan has sought out ways people can live a healthier life. (Photo / Getty)

"If you want to know what is going to kill you, I can tell you."

That's what Dr Roderick Mulgan promises in his book, The Internal Flame, which explores the various ways people can extend their life. 

Dr Mulgan has long been interested in increasing longevity, and has found a number of changes people can make in their lives, from what they eat and avoiding disease, to ensure they live a long and happy existence. 

He joined The Weekend Collective to discuss longevity and to offer advice to listeners. 

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