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Alex Bartle: How can we get a good nights sleep?

Author
Newstalk ZB ,
Section
Audio,
Publish Date
Sunday, 3 February 2019, 5:00p.m.
What's your method for getting a good night's sleep? (Photo / Getty)

Struggling to sleep in this muggy weather?

You aren't alone, but what can we do about it? 

Dr Alex Bartle, Director of the Sleep Well Clinic, joined the Weekend Collective to discuss what is stopping Kiwis from getting a good night's sleep.

He fielded callers questions on how they can cope and what to do to have a better sleep.

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ON AIR: The All Sports Breakfast

6a.m. - 9a.m.