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Taking exams is a stressful thing for both parents and teens to deal with.
The causes of exam stress include feeling under pressure to perform, worrying about the future, finding it hard to focus, and feeling overwhelmed.Â
Erin O'Hara is the co-founder, director, Naturopath and Yoga Teacher at Golden Yogi. She holds a bachelor of science (physiology) and a bachelor or natural medicine.
She joined Francesca Rudkin to share her tips for supporting teenagers through exam stress and improving mental focus.
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