Erin is the co-founder, director, naturopath and yoga teacher at Golden Yogi.  She holds a bachelor of science (physiology) and a bachelor of natural medicine. 

How to manage anxiety with COVID surge in the community: 

With the covid numbers rising it can make us feel anxious. What causes anxiety and tips on how to approach uncertainty with clear-headedness? 

• Identify emotional triggers 
• Notice the physical signs of anxiety in your body 
• Change our actions to put ourselves in situations that are less worrisome. 
• How to manage racing thoughts, racing mind, and panic attacks 
• Tips – herbs and meditation/breathing techniques. 

Erin O’Hara joined Francesca Rudkin. 

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