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Erin O'Hara: How to manage anxiety with Covid-19 in the communtiy

Author
Newstalk ZB,
Publish Date
Sun, 27 Feb 2022, 11:43am
 (Photo / Getty Images)
(Photo / Getty Images)

Erin O'Hara: How to manage anxiety with Covid-19 in the communtiy

Author
Newstalk ZB,
Publish Date
Sun, 27 Feb 2022, 11:43am

Erin is the co-founder, director, naturopath and yoga teacher at Golden Yogi.  She holds a bachelor of science (physiology) and a bachelor of natural medicine. 

How to manage anxiety with COVID surge in the community: 

With the covid numbers rising it can make us feel anxious. What causes anxiety and tips on how to approach uncertainty with clear-headedness? 

  • Identify emotional triggers 
  • Notice the physical signs of anxiety in your body 
  • Change our actions to put ourselves in situations that are less worrisome. 
  • How to manage racing thoughts, racing mind, and panic attacks 
  • Tips – herbs and meditation/breathing techniques. 

Erin O’Hara joined Francesca Rudkin. 

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