As the world becomes increasingly reliant on technology, we are also becoming more anxious of being disconnected.

Hence the rise of Nomophobia - an abbreviation of 'no-mobile-phone-phobia'.

Do you experience anxiety or panic over losing your phone? Are you obsessively checking for missed calls, emails, and texts?

Wellbeing expert Erin O'Hara joined Francesca Rudkin to discuss how people can we manage this phobia and create a better life balance.

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