A study has shown that New Zealanders ranked at the top of the world when it comes to getting some decent sleep at night.

 

Sleep Cycle, an app that tracks how much sleep people get, has released data showing how much sleep countries are getting.

 

According to the data, New Zealanders are quite well rested, clocking up more than 7.5 hours of sleep a night on average. 

 

However Director of Sleep Well Clinics New Zealand Dr Alex Bartle told Simon and Phil it's an issue many New Zealander's struggle with. 

 

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