Jack Tame: Meditation - the battle to slow down your brain

Author
Newstalk ZB Staff ,
Section
Opinion,
Publish Date
Saturday, 11 August 2018, 10:18a.m.
Have you tried mediation before? How did you go?

Jack Tame'S brain 'has no chill' and the side effect of his hyper-organisation is that he quite often feels mentally drained and tired. In order to attempt to 'shift down a gear' he has been connecting less with technology and trying some meditation. So how has this daily effort to achieve some relaxation and mindfulness been going?

LISTEN ABOVE TO FIND OUT

 

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