Jack Tame'S brain 'has no chill' and the side effect of his hyper-organisation is that he quite often feels mentally drained and tired. In order to attempt to 'shift down a gear' he has been connecting less with technology and trying some meditation. So how has this daily effort to achieve some relaxation and mindfulness been going?
LISTEN ABOVE TO FIND OUT
Â
Take your Radio, Podcasts and Music with you