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It's being suggested the key to staying well during the Covid-19 pandemic and heading into winter is good sleep.
British broadcaster and doctor Michael Mosley has released his book 'Fast Asleep', highlighting the importance of a good night's rest.
He told Mike Hosking sleep greatly impacts the immune system.
“What is amazing is that during a deep sleep, proteins such as antibodies are produced, which are vital for the immune system to function properly.”
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