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An expert says keeping alarm clocks out of sight could help you sleep better. Â
Studies overseas suggest technology before bed is not a good mix. Â
They show avoiding it can provide a better and longer slumber. Â
Sleep expert Dr Alex Bartle told Mike Hosking seeing the time next to you as you're trying to sleep can have a negative impact. Â
"In fact, what we often suggest is that you put your alarm clock out of sight, and out of reach."Â
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