One of Newstalk ZB’s fellow radio stations will be going silent tomorrow.
You'd expect a radio station to be full of chatter, but for one day, Radio Hauraki will be going silent.
It's all part of a campaign to encourage men to open up about their struggles and issues.
Drive host Leigh Hart and content director Mike Lane joined Heather du Plessis-Allan to discuss what sparked the change.
WHERE TO GET HELP:
If you are worried about your or someone else's mental health, the best place to get help is your GP or local mental health provider. However, if you or someone else is in danger or endangering others, call 111.
If you need to talk to someone, the following free helplines operate 24/7:
DEPRESSION HELPLINE: 0800 111 757
LIFELINE: 0800 543 354
NEED TO TALK? Call or text 1737
SAMARITANS: 0800 726 666
YOUTHLINE: 0800 376 633 or text 234
There are lots of places to get support. For others, click here.