With so many fad diets and fitness trends on the go, it’s hard to know what’s best.

Keto and Crossfit might be great for you, yoga and meditation might be better for someone else.

Cutting through the confusion is a new trend in healthcare, personalising it.

Essentially, stopping first to work out what kind of body shape digestion and mindset you have, given we’re all different, then sorting a fitness and eating plan specifically for you from there.

The idea being that personalised health can put an end to preventable lifestyle diseases, by helping people properly understand their body’s needs.

Founder and managing director of Habitat for Fitness Amanda Chan-Borrell joined Kate Hawkesby to explain how it all works!

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