How do you treat fatigue? 

While there isn't anything unusual about feeling tired, people should be concerned if they are feeling mentally or physically tired all the time. 

Dr Frances Pitsilis told Tim Beveridge that people who wake up tired or always feel burnt out may be suffering a bad diet or have some sort of deficiency.

She fielded calls from listeners about how to identify the signs and you can do to improve your situation. 

LISTEN TO THE TALKBACK ABOVE