How to stay healthy over the Christmas period

Author
Newstalk ZB,
Section
Health,
Publish Date
Sunday, 30 December 2018, 12:31p.m.
Claire Turnbull has advice on how to stay healthy over the summer. (Photo / Getty)

Christmas is as much about the food as it is about the time spent with family and friends.

But once the holidays are over, what are you meant to do with all that extra weight?

Healthy Food Guide nutritionist Claire Turnbull joined Tim Beveridge to answer caller's questions on how to stay healthy over summer.

Turnbull says that it's key to keep the food out of sight so you are less likely to indulge yourself. 

She had a number of health tips, including why sugar in wine shouldn't be your top concern, and how drinking smoothies isn't good for quenching your hunger.

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